I offer one to one training sessions, creating bespoke fitness programmes for each client to guide, motivate and support you to achieve your fitness goals and to get the best from my workouts and training plans.  My one to one sessions take place from my own fully air conditioned, private studio on Henley Road in Ipswich, where I have all the latest equipment and a wonderful outdoor space. Each session lasts between 45 mins to one hour depending on what we are achieving during the session.

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Here are just a few of the goals I've helped clients to achieve:

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• To run on a treadmill for the first time

• To reduce inches from the waistline

• To touch toes

• To lose weight, from half a stone to 4 stone

• To run a specific distance, from 1 mile to a half marathon

• To improve running times

• To improve meal planning and make healthy choices

• To strengthen the upper body

• To improve core stability and posture

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The list really is endless, people see a personal trainer for so many different reasons.  Working from my own studio I have the equipment, space and knowledge to help you achieve your goals, whatever they may be.